Past Events

This webinar will discuss how health anxiety can impact our day-to-day, what it is, and how we can manage it. It will last one hour, and there will be room for questions at the end.  Resources will be provided to participants during the webinar. Hosted by Lawrence Blake from Mental Health Works, CMHA Ontario. Register today.

Instagram LIVE classes FREE to Everyone!  

Instagram LIVE classes FREE to Everyone!  

Today’s Topic: The Performance Summary Quality Conversation: How to minimize defensive reactions and optimize positive outcomes that set the stage for the coming year GOAL 2.0 – the UofG’s performance success framework is based upon effective and evidence-based leadership practices. When put into practice on a regular basis, you can elevate your leadership effectiveness and enable your staff to perform well while supporting their well-being.

PART 1  This webinar is specifically directed towards the staff who work in the service sector at groceries and pharmacies - whatever their role. We will discuss stress and how it effects you, mindfulness, and how to incorporate mental health strategies into your day-to-day. Participants will receive material during the conduct of the webinar. Host: Lawrence Blake, Mental Health Works, CMHA ON 

This is a muscle strength and endurance workout (no cardio component) for the whole body followed by a rejuvenating stretch.  Instagram LIVE classes FREE to Everyone!  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

"Would you like to kick your sugar habit? Want to know why you start, why you can't stop, and how to kick the sugar habit for good?" Learn more on the Goodness Me! website. Register for this workshop.