Past Events

Provided by Learning and Development In this highly practical webinar you’ll learn self-management practices to help you stay focused, productive and engaged while working at home. This short video provides a good description of the session: https://youtu.be/ChVjKKr8qV0 . Content includes:

Instagram LIVE classes FREE to Everyone!  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Workplace Strategies for Mental Health through Canada Life are offering a free, interactive webinar Join us on May 4 from 1 to 2 p.m. EDT for May the 4th be with you – flatten your anxiety curve. This webinar is:

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

Instagram LIVE classes FREE to Everyone!  

COVID-19 poses unique challenges to individuals who experience anxiety and depression. The uncertainty, social isolation and sometimes sudden and unexpected changes to normal routines, relationships with others, and work and home environments can be especially triggering to those already vulnerable to the effects of anxiety and depression. In the face of a pandemic like COVID-19, it is more important than ever to exercise vigilance around our mental well-being and the mental well-being of those around us.

Punch & kick your way through this empowering, results driven workout.  Instagram LIVE classes FREE to Everyone!  

In collaboration with the Guelph Chamber of Commerce, the Gordon S. Lang School of Business and Economics at the University of Guelph presents Leading Through Crisis, a webinar series for organizational leaders in the profit and not-for-profit sectors. Join the free, 60-minute weekly webinars, for analyses, tips and tools to help guide businesses through these turbulent times. The series will cover topics relevant to the COVID-19 pandemic and its impact on the global economy.

The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees. Online Location Instructions You must sign on to WebEx with your U of G single sign on. You can access this meeting through your browser and do not need to download any additional software. Password is haCxfFC8t25 (42293328 from phones and video systems)