Past Events

This presentation speaks to Financial Wellness - the balance between having a healthy state of well-being today, while preparing financially for tomorrow. Presenters: Advisors from RBC and their community partners Cancellation Policy Please cancel no later than 2 days in advance to ensure we can give your spot to someone on the waiting list.

Many of us use the beginning of a new year to renew our commitment to living a healthier lifestyle, but how often are these resolutions kept? This session will examine what wellness means and provides simple steps to help participants set their own health goals and keep them on track for achieving their personal definitions of wellness. Facilitator: Homewood Health

Classical Yoga for Total Health and Awareness Classes are FREE! Classes run on Tuesdays from 12-1 in UC, in Peter Clark Hall (PCH). The alternative location is UC RM533. Take UC North elevator for UC RM533 just in front of Grad Lounge. If you have any questions please contact  ljairath@uoguelph.ca or call ext. 58673. Each session will be approximately 50 minutes long.

Watch a video testimonial from former Personal Leadership at Work participants athttps://www.youtube.com/watch?v=hK0nI9st3TQ.

Today's life is fast-paced and leaves little time to relax and decompress. Greater pressure is being put on all of us to do more. The result is that many of us have lost the ability to sit still and simply be with ourselves. This session will explore personal stress triggers and review some practical, easy techniques to make brief relaxation moments a natural part of everyday life.

The Bullring was built in 1901 and was originally used as a pavilion for the study and judging of horses, cattle, sheep and swine. Since then, the Bullring has been a popular bar/dance club and is now a coffeehouse run by the Central Students Association. Make new connections from other areas of campus or get out of the office with a colleague and join us for a delicious lunch and a fascinating introduction by our Bullring Lunch Hostess and Manager. *Seats Limited to 15!

Join us for a new mental health and physical activity program called Mood Routes. This new program (also known as Mood Walks) is initiated by the Canadian Mental Health Association (CMHA) and the Centre for Innovation in Campus Mental Health. These walking groups aim to support the mental and physical health of our campus community members by providing them with an opportunity to take a step back from their responsibilities and stresses, engage with their community, and enjoy the healing effects of nature.

In this webinar, Dr. Kristin Wilson will join MindWell-U’s Geoff Soloway to discuss: - Individual differences in attention - How individual differences in attention may impact how we work and learn, especially online where distractions are profuse - How we can use mindfulness to tune and cultivate how we attend to the world, enhancing learning   Registration is available through MindWell-U at: https://zoom.us/webinar/register/WN_Qr-40NNCQqWwTV2icOPm7w

This two part workshop provides information and practical strategies to decrease test anxiety while in class, studying, before the exam, and during the exam.   Skills development is emphasized in class and daily practice is very strongly recommended.  

Join us for a new mental health and physical activity program called Mood Routes. This new program (also known as Mood Walks) is initiated by the Canadian Mental Health Association (CMHA) and the Centre for Innovation in Campus Mental Health. These walking groups aim to support the mental and physical health of our campus community members by providing them with an opportunity to take a step back from their responsibilities and stresses, engage with their community, and enjoy the healing effects of nature.