Past Events

Join us for Decode Emotional Eating, part of the Eat Right Without the Food Fight Series. No registration is required. LEARN: Why we do it How to break free SPEAKER: Alida Finnie  MSc RD CDE Certified Intuitive Eating Counsellor Registered Dietitian

This is the right program for … those who want to control their expenses and learn the principles of sound money management. You may register for a single session or the complete series.

Beyond the Books is a face to face session that will first provide participants with general information on the prevalence of mental challenges and illness. It will then help participants to identify signs of troubling behaviour and give them skills to engage in a preliminary discussion to determine if referral to a professional is necessary.  Participants will also learn how and where to refer appropriately in a compassionate and effective manner.

MindWell-U (MWU) is hosting a free webinar.

This is the right program for … those who want to control their expenses and learn the principles of sound money management. You may register for a single session or the complete series.

In today's society, there still remains a lack of awareness and even sometimes bias related to mental health problems. This wellness session will allow participants to enhance their understanding of the personal and environmental factors that can have an impact on mental health, as well as the most appropriate prevention and intervention strategies available. Facilitator: from Homewood Health Contact Phone: 56800 Email: landd@uoguelph.ca

Dr. Vivian Lee will provide insightful guidance on how to speak to colleagues and staff about mental health from the perspectives of various roles in organizations including coworkers, supervisors and managers. This one hour webinar will provide specific information and guidance about what to say and do without overstepping boundaries or taking on too much responsibility. The webinar will also review what to do if a coworker or employee discloses mental health issues and how to foster a more open culture in the workplace. 

One of the most anticipated events of the year, the Women’s Day 5K is back. The Wellness Education Centre holds the event to raise awareness of sexual violence and to show the number of people in the community committed to supporting survivors. Participants will receive a bib that will say “I am here because” which can be filled out to show their support. Everyone is welcome to take part in the event at whatever capacity they can.

The Wellness@Work Grant Program encourages faculty and staff across all campuses and research stations at the University of Guelph to help promote wellness in their workplace through the implementation of a tailored health‐promoting program, approach or idea in their workplace.

More than 1 or 2 headaches a month are TOO many! Learn how to decrease headaches and headache pain. $20 for U of G students (due to Student Health Services subsidy) $30 for members of Steelworkers Local 4120 (due to Local 4120 subsidy) $60 for all others For more information or private training, visit www.SelfRegulationSkills.ca  or leave a message at the Stress Management Clinic 519 824-4120, ext. 52662