Past Events

This program is offered by Kathy Somers from the Stress Management & High Performance Clinic. This group program meets twice a week for 6 weeks (12 sessions in total) to maximize the opportunity to practice and develop strong skills in releasing body tension, and calming and focusing the mind. This educational program emphasizes skill acquisition and education about stress management and high performance. This is not a self-disclosure or therapy group; the purpose is skills practice.

The sounds of birds chirping means spring is here!  But did you know every year in Canada, an estimated 25 million birds fatally collide with windows. Birds cannot see glass, and reflections of trees or sky in glass can confuse birds and make them think they can fly through the glass. Colliding with a window may kill a bird on impact or may stun the bird and leave them vulnerable to predators.

Join us on your yoga mat for our final event of the Yoga Speaker Series 2021 "Panel Discussion and Q&A" with four of the speakers on April 22nd at 12:00pm EST (Toronto). Here is the link to join the meeting: https://zoom.us/j/95484128908. Zoom meeting ID: 954 8412 8908.

Join Dr. Andrew Papadopoulos for a third discussion on the current COVID-19 pandemic.  This brief talk will be followed by Q & A. Please submit any questions you have when you register. Please email Sarah at sschoeff@uoguelph.ca for the meeting link if you are registering 24 hours prior to the session. About the Facilitator: Andy is a professor in the Department of Population Medicine and the coordinator of the Master of Public Health Program.  His research focuses on environmental public health issues and public health policy. 

The Wellness Education Centre is hosting virtual Mood Moves every Wednesday for students and employees. Join us for a quick stretching and movement session at your own comfort level! Our group will meet online for a quick check in, followed by about 10 minutes of stretching and light activity! This group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, while helping add some activity into your day.

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – welcome. No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

Please join with your family and friends.  Dr. Hansa Yogendra (born 1947) is an Indian yoga guru, author, researcher, counsellor, and TV personality (Yoga for Better Living). She is the Director of The Yoga Institute, Mumbai, the oldest organized yoga center in the world founded in 1918.

U of G Yoga and Meditation Collective is delighted to host  the Online 2021 Yoga Speaker Series that brings long term/lifelong practitioners, teachers, and academic researchers together in a compelling conversation with a diverse audience – student, staff, faculty, alumni, yoga practitioners and researchers. The series is about learning together. Learning how to use the teachings of these powerful speakers for your own reflection, contemplation and practice, truly taking Yoga off the mat and into your life.

The Wellness Education Centre is hosting virtual Mood Moves every Wednesday for students and employees. Join us for a quick stretching and movement session at your own comfort level! Our group will meet online for a quick check in, followed by about 10 minutes of stretching and light activity! This group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, while helping add some activity into your day.

For this session we will partner with a local Real Estate Expert. Investing in real estate is an exciting proposition for many people who value their own homeownership. Most people associate the word real estate with their own home or possibly with a vacation property. But a residential real estate rental property can be a viable investment opportunity for many people – and you don't need to be a million-dollar real estate mogul to get started. Presenters: Advisors from RBC and their community partners Cancellation Policy