Past Events

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Mood Routes Walk

The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees. Online Location Instructions Join the Teams group called "Mood Routes". The link for the video call will be shared in this group each week.

Leading Through Crisis: Sustainability Beyond COVID-19

In the face of unprecedented disruptions to business continuity due to COVID-19, business and organizational leaders are coping with extraordinary uncertainties. To help guide you through these turbulent times, the Guelph Chamber of Commerce and the Gordon S. Lang School of Business and Economics present Leading Through Crisis - a free webinar series.

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Resilience Now! Introducing proven techniques to counter creeping Impatience, stress and overwhelm - Part 1

Wondering why you are coping one day, and not the next, or why your colleague seems to be managing? How do we manage ourselves and each other when our resilience levels are unpredictable? In this session you will learn how your brain reacts during these challenging times and how to use the information to build your resilience and adopt strategies to help you navigate through anxiety and fear. Please note you are automatically registered in parts 1-4 when you register for part 1. Session dates are May 20, May, 27, June 3, and June 10.

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

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