Past Events

Register for an upcoming webinar hosted by MindWell. Derek Covington of the Mindful Performers Collective joins MindWell Founder and Chief Training Officer, Dr. Geoff Soloway to discuss mindful performance. They'll look at the following questions: What are mindful performers? What are the cost and benefits of perfectionism?

The Making Box in Guelph is hosting free virtual "improv for business" drop-in experiences. This interactive learning experience will introduce you to techniques for collaborating with others in the presence of uncertainty. You’ll participate in a series of exercises exploring how improvisers collaborate and how you can practice those principles at work and beyond. Topics include: Listening: staying present, dismissing preconceived notions, attuning yourself to others

Instagram LIVE classes FREE to Everyone!  

United Nations International Day of Yoga (Summer Solstice) 2020 Hosted online by Classical Yoga for Total Health and Awareness group at U of G

Instagram LIVE classes FREE to Everyone!  

Instagram LIVE classes FREE to Everyone!  

The Wellness Education Centre is hosting virtual Mood Routes walks for students and employees. Online Location Instructions Join the Teams group called "Mood Routes". The link for the video call will be shared in this group each week.

Instagram LIVE classes FREE to Everyone!  

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

CMHA's Mental Health Works program are hosting this free webinar.  Description: