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Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Leading Virtual Meetings to Promote Planning, Productivity and Personal Connections - Part 1

With remote work arrangements in place for many, in-person meetings with teams may not happen for a while. Have no fear! Virtual meetings can be a great tool to capitalize on your team’s “smarts” related to planning and work productivity, and also team “health” by connecting people with each other during this time. Beware of “meeting stew” where all of the issues are put into one big “pot” with little or no results, frustration and further isolation of the team members.

Fitness Class:Flex

Instagram LIVE classes FREE to Everyone!  

Classical Yoga Class Every Tuesday & Thursday

Classical Yoga is a particularly effective and efficient system to not only stretch, tone and develop the muscles but stimulate robust health in all systems of the body.  Regular practice can relieve stress and anxiety and promote mental concentration.

Ask an Expert on Creating a Healthy Workplace

Excellence Canada is hosting a free webinar Join us on May 12, 2020 from 11 am to 12 pm EDT for an interactive webinar where you can ask our experts anything and everything you’ve wanted to know about how to create a healthy workplace - a happier, more productive and rewarding work environment for you and your colleagues. Don't miss out! Invite a friend!

Fitness Class: Tabata with Lynne

This intense metabolic workout combines intervals of cardio training following the Tabata protocol (20 sec. of work and 10 sec. of rest) and strength exercises. Instagram LIVE classes FREE to Everyone!  

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