Looking to start a new fitness or wellness journey? Did you know that all staff/faculty on campus have access to a subsidized rate to use the on-campus facilities? Join us on a tour of what programming/services and equipment is available to our staff/faculty members and why the Athletic facilities might just be the best fit for you!
Attendees of this tour will receive a free day pass for recreation in the Guelph Gryphons Athletics Centre, including access to the Fitness Centre and / or a fitness class, to use at their convenience!
Note: Please bring your yoga mat for a brief yoga practice before the talk. Meriel aims to ensure trauma-informed safe spaces for all people to experience Yoga
On Tuesday, June 7 @ 12:00pm (EDT), a highly respected grassroots activist, facilitator, yoga practitioner, and speaker, Meriel Goss will be speaking about “Trauma, Yoga and Sensory Repair: Exploring the neurobiology of chronic trauma experiences and interoception in healing".
Learn to make beautiful homemade paper embedded with native wildflower seeds. All materials will be provided in this hands-on workshop that uses recycled items and a simple DIY process. Participants will take home several pieces of handmade seed paper to plant in the garden or in a natural area. Once established, native plants need little care and provide important habitat for threatened pollinators and other wildlife species.
Register now!
Please join us on June 21st from 12:00pm to 1:30pm (EDT) to learn about "Self-exploration through Chakra energy system" and to celebrate the "UN International Day of Yoga" with Nora Benian (Sundari).
Enjoy your lunch break and get to know more of the U of G Guelph Campus by attending this tour of the Honey Bee Research Centre: a leader in apiculture, research and education.
