Join this short mindful moment to kick start your Monday morning and your week.
This mindfulness exercise will be a guided activity focused on guided breathing followed by a short debrief period. Join to sit back, relax and follow along to the guided script to start your day in a positive way. All levels of experience are welcome!
Register now!
The Wellness@Work Grant Program encourages faculty and staff across all campuses and research stations at the University of Guelph to help promote wellness in their workplace through the implementation of a tailored health‐promoting program, approach or idea in their workplace.
Further information on the Grant Program, along with important dates, can be found on the Wellness@Work Grant Program webpage.
Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM.
Bring calm, clarity, and peace to the mind.
Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome! No experience required. Try not to eat 2 hours before the practice.
"A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."
The purpose of this workshop is to empower participants with the knowledge to identify how their thoughts drain their energy and to enhance energy through a mental shift. During the workshop participants are introduced to the concept of mental fitness and how it applies to multiple areas of development, personally and professionally. Familiarization with our mental high-jacking is explored during the overview of the three core mental muscles. Participants are afterwards presented three strategies for the applicability of mental fitness to energy enhancement.
Help yourself establish a routine and deepen your practice by joining our virtual Yoga Class every Tuesday and Thursday from 12 - 1 PM.
Bring calm, clarity, and peace to the mind.
Everyone – faculty, staff, students, alumni, retirees, visiting scholars – Welcome! No experience required. Try not to eat 2 hours before the practice.
"A yoga collective that cares about cultivating health and wellbeing on the diverse U of G campus and beyond. Our goal is to offer valuable tools for achieving a balanced state of mind and body."
Each session will open with taking some time to connect and presence ourselves in the virtual space: unmuting ourselves, saying hello, telling a story, saying something about how things are going. Next, we will do some breathwork, then a short gratitude practice, and then a short practice of acknowledging (silently) our hopes, our longings, what we are wanting more of in/from life, maybe even asking for it.
Following this we will do one of three practices:
1. Coming to our senses
2. Cultivating Equanimity
3. Guided Imagery (active imagination)
Get to know the amazing research conducted by faculty across UofG and how it relates to the plants around us! Join Brian Husband and Paul Kron as they discuss the Ontario Heritage and Feral Apple Project, through which their lab is helping members of the public to uncover the secrets of the old apple trees growing at the back of their property or along their favourite trail.
