News
Transitioning from Work-Mode to Personal Mode: Podcast Library
Transitioning from work-mode to personal-mode can be difficult if we have had a busy and stressful day working. It can be even more difficult for those who may be working from home and do not have a period to commute home while decompressing. Developing routines that support with the transition between work and personal, helps to develop healthy work boundaries and support work-life balance.
Employee Benefit Web-Scavenger Hunt
Check out this activity sheet and give it your best shot for a chance to WIN A PRIZE!
We hope that through this challenge, you can learn about what U of G employee benefits and services you have available to you to support your health and well-being!
Complete the PDF worksheet.
The U of G Food Market is open! March Schedule
This March, the U of G Food Market is back with markets every Thursday afternoon from 12 - 3 pm. The market is open to anyone and everyone, with the goal of making healthy food as accessible as possible for all.
U of G Food Market - March Schedule
- March 2nd - UC Courtyard
- March 9th - UC Courtyard
- March 16th - UC Courtyard
- March 23rd - UC Courtyard
- March 30th - Peter Clark Hall*
*All March markets will be held in the UC Courtyard except for the March 30th market, which will be held in Peter Clark Hall.
Heart Healthy BINGO Card: February 2023 Wellness Challenge
The Wellness@Work Programming Committee is challenging you to a new Heart Healthy BINGO game for February.
Download the bingo card to participate in the Wellness@Work BINGO challenge throughout the month of February. Everyone who participates will be entered into a draw for a prize!
All you need to do is print the bingo card and mark off squares as you complete them:
Over 600 Blood Donations through U of G's Partners for Life team in 2022! New goal set!
In 2022, U of G set a goal of 515 donations to Canadian Blood Services through the Partners for Life program. With the support of all U of G community members, we were able to contribute 603 blood donations!
If you didn’t know, it can often take more than one donor to save a life and there is a large shortage of blood donations across Canada!
The January 2023 Wellness Calendar is now published!
Wellness@Work wishes you a restful holiday season and invites you to make room for wellness this winter. This January, whether you are looking to care for yourself through art, support your Smoke-Free Campus, or improve your physical well-being, we hope you find something that meets your needs. Stay safe and don't forget to walk like a penguin! Happy Holidays!