Past Events

Are you someone who experiences bowel or bladder leakage? Do you have pain in the pelvic region or feel any pelvic heaviness or pressure? Maybe you are experiencing persistent low back or hip pain that has not been resolved by other treatments. Join our workshop, where Eramosa Physiotherapy Associates' Nicole Watson (Registered Physiotherapist) will guide you through understanding pelvic floor dysfunction and how the pelvic floor muscles and surrounding fascia could be the culprit for these problems.

Join Jen O'Neill, Athletic & Recreation's Manager of Fitness, Recreation & Client Services to learn more about what is available at U of G to support your physical activity. This session will start with a brief overview of what is available to staff and faculty to support their physical activity, followed by a Q&A to answer any questions you might have about Athletics & Recreation's offerings, memberships, facilities, and more. 

You Are the Magic! GREAT at U of G invites you to join your colleagues across campus for a celebration to appreciate all that you do! It’s Employee Appreciation Day and the perfect time to recognize your unique qualities, contributions, and impact. We know that it’s our people who make U of G a truly magical place!

Grab your skates and head down to the Gryphon Centre Arena for a recreational skate to take a break in the day. Hosted by Athletics & Recreation for staff and faculty to attend as part of Wellness@Work. Helmets are recommended and staff and faculty should bring their U of G cards. Attendees will need to sign a waiver before entering the rink. Skate Rentals are available at Gryph's Locker in the arena. $10 per rental. See more info on the Athletics & Recreation website.   

Research shows that individuals can improve how well they adapt to challenges and adversity. This session will help break negative thought patterns and offer healthier ways of thinking and behaving. Participants will be introduced to a variety of effective, practical tools to improve physical health, respect mental/ emotional health, and cultivate a strong social support network. Registration Register now through Qualtrics! Facilitator  Trainers from Homewood Health 

Planning to retire can be a source of both excitement and anxiety. Whatever the emotional response, retirement marks a transition to a new life stage and lifestyle in which daily routines, identity, and roles all change. This session will introduce participants to the emotional effects of retirement. Participants will get an opportunity to reflect on what their ideal retirement looks like and what they can do to make it happen. Registration This session has been cancelled. Facilitator  Trainers from Homewood Health 

In the fast-paced and often demanding environment of a university, it’s easy to overlook the importance of self-compassion. This workshop will use Dr Kristin Neff's evidence-based research to invite participants to explore practical ways to enhance self-compassion while navigating their professional and personal lives. Through this interactive workshop, participants will:

Taking regular breaks during the workday can help you destress and recharge. Stop by the UC Courtyard or the OVC Cafeteria between 9:30 and 10:30 a.m. for a free hot beverage. Bring along your colleagues. This opportunity is available for all U of G employees.

Join Rodger Tschanz, Greenhouse Technician, Trial Garden Manager and sessional lecturer for an exclusive tour of the Bovey Greenhouse! This 45-minute tour will commence at the Bovey Building for registered participants. Visit the Bovey research greenhouse and tropical plant collection to see current greenhouse research projects and learn about plants that are part of the world's food economy as well as those that are just plain weird!