Join Athletics from 12-12:30 for a movement break! Light, low impact movement and stretches will show you the benefits of daily movement from your office/home or wherever you are!
The 30 minute session will also give tips for adding movement and the benefits of quick movement breaks.
Register to receive the meeting link. - If you are registering the same day of the session, please email sjoosse@uoguelph.ca to ensure you are added to the event.
There are a myriad of different investments available today. Sort through the noise and get a clearer understanding of what is available, and how they work. Having a plan is as important as what you invest in. See how everything fits together to reach your goals!
Presenters: Advisors from RBC and their community partners
Cancellation Policy
Please cancel no later than 2 days in advance to ensure we can give your spot to someone on the waiting list.
Every Tuesday and Thursday at Noon
Everyone – faculty, staff, students, alumni and retirees – Welcome
No experience required.
Join Zoom Meeting
Please contact ljairath@uoguelph.ca to register and access the meeting link.
The Wellness Education Centre is hosting virtual Mood Moves every Wednesday for students and employees.
Join us for a quick stretching and movement session at your own comfort level! Our group will meet online for a quick check in, followed by about 10 minutes of stretching and light activity!
This group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, while helping add some activity into your day.
Principles, Attitudes and Practices for Success
Watch a video testimonial from former Personal Leadership at Work participants at https://www.youtube.com/watch?v=hK0nI9st3TQ.
Every Tuesday and Thursday at Noon
Everyone – faculty, staff, students, alumni and retirees – Welcome
No experience required.
Join Zoom Meeting
Please contact ljairath@uoguelph.ca to register and access the meeting link.
This practical and interactive session will provide participants with the principles and tools of positive parenting focused on children’s skills in social development and well-being. Participants will also be given an opportunity to review and discuss strategies for bringing positive parenting into the home.
Facilitator: Homewood Health
Register on the Learning and Development website.
