Past Events

Join Athletics from 12-12:30 for a movement break! Light, low impact movement and stretches will show you the benefits of daily movement from your office/home or wherever you are! The 30 minute session will also give tips for adding movement and the benefits of quick movement breaks. Register to receive the meeting link.

The Shine Cast is a new podcast where we’re opening up conversations around mental health, mental illness, how we cope and how we thrive within the University of Guelph community.

Mental well-being matters. On Bell, Let's Talk Day, hear from by renowned psychological health and safety expert Dr. Joti Samra. Learn strategies to help yourself and to help others. You'll come away with actionable steps to support your own and your colleagues' mental wellbeing.  Mark the date in your calendar and register for this event. Registrants will receive more information by email on how to connect to the live event.

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – Welcome No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

Beyond the Books is a live, virtual session that will first provide participants with general information on the prevalence of mental challenges and illness. It will then help participants to identify signs of troubling behaviour and give them skills to engage in a preliminary discussion to determine if referral to a professional is necessary.  Participants will also learn how and where to refer appropriately in a compassionate and effective manner.

LivingWorks Start is a 90-minute online alertness training that prepares anyone, regardless of prior experience or training, to recognize when someone is thinking about suicide and connect them to help and support. Through the LivingWorks Start training, you'll learn a powerful four-step model to keep someone safe from suicide, and you'll have a chance to practice it with impactful simulations. Safety resources and support are available throughout the program.

The Power of Sharing We all have stories to tell – significant life challenges we have faced, risks we’ve taken, changes we’ve made to improve our lives, lessons we’ve learned, and more and more and more. Join us to hear from three women who will share their personal stories followed by small group discussions.

For Senior Leaders, Chairs, Directors, and People Managers Appreciation, recognition, and gratitude are a remarkably strong source of energy that we all possess. When leaders can tap into that powerful source of energy it can have a deep, positive effect on work relationships and successful outcomes. In this session we will explore the science behind the impact of appreciation, recognition, and gratitude, what makes it such a dynamic force and the specific ways you can integrate these energy sources into your daily leadership practice.

This group program meets once a week for 3 weeks to develop and practice skills in decreasing the uncomfortable sensations of anxiety. A variety of long and short self-calming techniques are introduced, along with behaviours that can help prevent escalation of anxiety.  All techniques in this program have originated from research into strategies which decrease anxiety. They have been well studied and the most up-to-date information will be presented.

The Wellness Education Centre is hosting virtual Mood Moves every Wednesday for students and employees. Join us for a quick stretching and movement session at your own comfort level! Our group will meet online for a quick check in, followed by about 10 minutes of stretching and light activity! This group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, while helping add some activity into your day.