Past Events

For Faculty and Staff This program will identify key areas to support wellbeing and resilience during intensely stressful times. The program will focus on the role of strengths, emotions and mindfulness to reduce stress, build vitality and enhance wellbeing. This 3 part session will run on Jan 26, Feb 2, and Feb 9. You will automatically be enrolled in all sessions when you register for part 1. Instructor: Meghan Kirwin, The Kirwin Group

From a very young age we adopt common physical hygiene habits such as brushing our teeth, washing our hands and taking regular showers. What about hygiene habits that focus on our mental health? This 1 hour, interactive session will increase participant’s awareness and understanding of psychological hygiene while learning the factors that can promote and preserve good mental health. Individuals will gain practical tools and resources to activate their own personal psychological hygiene practice. Facilitator: Homewood Health

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – Welcome No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

Join Dr. Andrew Papadopoulos for a second discussion on the current COVID-19 pandemic.  This brief talk will be followed by Q & A. Please submit any questions you have when you register. Register today! About the Facilitator: Andy is a professor in the Department of Population Medicine and the coordinator of the Master of Public Health Program.  His research focuses on environmental public health issues and public health policy. 

The Wellness Education Centre is hosting virtual Mood Moves every Wednesday for students and employees. Join us for a quick stretching and movement session at your own comfort level! Our group will meet online for a quick check in, followed by about 10 minutes of stretching and light activity! This group aims to support your mental and physical health by providing you with an opportunity to take a step back from your responsibilities and stresses, while helping add some activity into your day.

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – Welcome No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – Welcome No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

There are a myriad of different investments available today. Sort through the noise and get a clearer understanding of what is available, and how they work. Having a plan is as important as what you invest in. See how everything fits together to reach your goals! Presenters: Advisors from RBC and their community partners Cancellation Policy Please cancel no later than 2 days in advance to ensure we can give your spot to someone on the waiting list.

Every Tuesday and Thursday at Noon Everyone – faculty, staff, students, alumni and retirees – Welcome No experience required. Join Zoom Meeting Please contact ljairath@uoguelph.ca to register and access the meeting link.

Many of us use the beginning of a new year to renew our commitment to living a healthier lifestyle, but how often are these resolutions kept? This session will examine what wellness means and provides simple steps to help participants set their own health goals and keep them on track for achieving their personal definitions of wellness. Facilitator: Homewood Health Register on the Learning and Development website.