Thank you to everyone who participated in the Campus Mile: Healthy Workplace Launch Event. We had over 100 people join on a rainy afternoon for a fun warm-up with Gryph and a one-mile walk or run through our beautiful campus. Thank you also to the United Way and community mental health agencies that came out to provide resources and information to our campus community.
It’s long been acknowledged that the foods we eat influence our physical health. As we learn more about mental well-being, we’re learning that our food habits can also have a significant influence on our mental well-being. Many of us can relate to the physical symptoms that often accompany stress and anxiety – it’s common to experience an upset stomach or change in bowel habits. If our mental well-being can impact the function of our gut, it makes sense then that what we put into our gut can impact our mental well-being.
In October 2017, the University launched the Wellness@Work Survey, to identify and better understand factors within the workplace that affect the psychological health and safety of University of Guelph faculty and staff. Thank you to everyone who took the time to complete the Wellness@Work Survey.
What have we been up to?
Meatless Mondays are a good opportunity to try out some new vegetarian recipes.
The Sustainability Office has pulled together a helpful list of where to eat meatless at U of G. Their Meatless Monday blog also features some yummy vegetarian recipes to test out.
Congratulations to the four members of the University of Guelph community who have been selected to participate in Leave for Change in 2018.
Leave for change provides an opportunity for U of G staff and faculty to demonstrate their commitment to global citizenship and international development by contributing their skills and knowledge during short-term volunteer assignments with organizations in developing countries.
The Greater Good Science Center has release their August 2018 Happiness Calendar. For each day of the month, check out this calendar for links to a variety of resources related to happiness.
Have you visited the market yet at the Guelph Centre for Urban Organic Farming (GCUOF)? Right on campus you can check out fresh seasonal produce to take home with you.
Get delicious certified organic produce from the GCUOF at the weekly markets hosted each Thursday from 3 - 6 p.m.
The GCUOF is located off College Ave E. on campus. Free parking in P18 at College Ave E and Dundas Lane.
Learn more: https://www.uoguelph.ca/oac/news/gcuof-thursday-markets-have-begun
U of G is transitioning to be a smoke-free campus in Spring 2019. We recognize that this new policy will have an impact on those who smoke on the main campus and we want to hear from you.
Please join one of the following 1.5h smoke-free consultation sessions to share your questions, comments and concerns:
We want to hear from you!
Wellness@Work is looking for your input on what our strengths and opportunities are for enhancing the physical and psychological health and safety of our staff and faculty. As we continue following Excellence Canada’s Healthy Workplace Model, we are looking for opportunities to enhance wellness at U of G.
Come join a 1.5h session and participate in an activity to discuss what we’re doing well and where we can improve in the following areas:
It's no secret that happiness is contagious. At work, taking time to acknowledge others and share a friendly smile or greeting can go a long way.
In Shawn Anchor's book, "Before Happiness: The 5 hidden keys to achieving success, spreading happiness, and sustaining positive change," he shares a simple example that many organizations have now adopted called the 10:5 Way.
The rules are simple: