On July 24 we recognize International Self-Care Day, as an opportunity to celebrate the important role self-care plays in maintaining positive mental and physical health.
Self-care is not a luxury, but a necessity in our everyday lives. Taking time for ourselves and developing new strategies to enhance our own mental and physical health is an important component to our overall wellness. Often when we get busy, our basic self-care strategies are forgotten.
Some people are biking to work this week, to help launch the city’s 2018 Bike Month.
But 15 University of Guelph staffers have kicked it up a notch – they’re biking at work.
And in doing so, they’re saving time and pursuing wellness.
Dear Colleagues:
Today, we join with people around the globe to recognize World No-Tobacco Day, while also acknowledging the efforts of Indigenous communities to become tobacco-wise and keep tobacco sacred. The World Health Organization has established May 31 as an annual opportunity to draw attention to the negative cardiovascular health effects of smoking.
We would like to take this opportunity to update you on Smoke-Free U of G: the University’s initiative to make the Guelph campus a smoke-free environment.
So far:
Thank you to everyone who submitted their healthy recipes for The Great Wellness@Work Recipe Contest. It was a tough decision, but the review committee selected a breakfast, entree and dessert recipe.
View the winning recipes here.
Congratulations to the three winners:
1st place: Jennifer Demies
Red Lentil Coconut Curry Soup
Volunteers are needed for SummerFest- a U of G community event on campus which started just last year and includes live music, food trucks, and fun activities for kids and families of all ages.
The planning committee are looking for lots of volunteers, who are needed for tasks including set-up, takedown, monitoring entrances to Johnston Green and parking lots, greeting guests as they arrive, etc. to help make this event a success!
Please consider:
Dear Colleagues,
Thank you to everyone who attended our April 4 town hall event to share and discuss the Wellness@Work survey results. We were thrilled to have about 300 people in attendance, with others watching online.
Here on our Wellness@Work website, you will find the full survey report, supplemental report and an infographic that summarizes some of the key findings from the overall U of G survey results: https://www.uoguelph.ca/wellnessatwork/wellnesswork-survey.
Thank you to everyone who completed last fall’s Wellness@Work Survey. The responses we received will help us identify and better understand workplace factors that affect the psychological health and safety of University of Guelph faculty and staff.
Please join us April 4 to learn more about the survey results:
Town Hall
12-1 p.m.
Peter Clark Hall, University Centre (located in the basement)
Do you have a favourite healthy breakfast, main dish/entrée, or dessert recipe that you want to share?
The Wellness@Work Programming Committee is encouraging all employees to submit a healthy recipe for a chance to win one of three prizes, including:
CRITERIA FOR CONSIDERATION
February is Heart and Stroke Awareness Month.
Heart disease and stroke can be prevented. Known lifestyle risk factors that contribute to an increased risk of having a heart disease or stroke include:
Back by popular demand, Wellness@Work hosted a "Winter Wellness Walking Tour" led by Steve Nyman. The sun was out and the air was crisp, with over twenty faculty and staff joining the walk. Steve shared interesting historical facts about the campus, which was accompanied by his “Gryphons Walk for Wellness” guide.
Why Walk in the Winter?
Here are 3 reasons why making the trek outside is worth it: