A friendly, technique‑focused introduction to strength training. Learn foundational lifts, proper form, and how to use strength equipment safely. Perfect for anyone looking to build confidence in the gym or refine their technique.
Check‑In Instructions
All participants must check in with Client Services when they arrive at the GGAC. Client services will provide directions to the correct studio and have you sign a waiver. Please arrive a few minutes early to get oriented.
Registration
This 60‑minute session provides a clear, compassionate introduction to psychosis, helping participants build confidence in recognizing symptoms and understanding how to respond supportively. This training covers key concepts including types of psychosis, contributing factors, symptoms, phases of illness, and the impact of early intervention.
This welcoming, in-person 1-hour workshop invites university staff and faculty to explore the fundamentals of emotions with curiosity, compassion, and practical care. Participants will build an accessible understanding of the science of emotions by examining the many factors that influence emotional responses—such as lived experiences, stress, relationships, environment, and nervous system states—rather than viewing emotions as something to “fix” or control.
Take your Pilates workouts to the next level. The Pilates Reformer is a versatile, bed‑like machine featuring a moving platform called a carriage, which glides along tracks. The carriage is connected to resistance springs, allowing you to tailor the intensity of your movements through controlled, low‑impact exercises. Expect a focus on strength, flexibility, core stability, and body awareness, with guided instruction that makes the class suitable for both beginners and returning participants. All levels welcome.
