Working out is an important part of a healthy lifestyle. It is also important to consider carbohydrates, proteins and fluids and how each can help enhance your workout.
Carbohydrates help to prevent fatigue while exercising by providing you the energy for your muscles and your brain. About 1-4 hours before you exercise try to include carbohydrate rich foods such as whole grain bread, pasta, fruits such as bananas and apples, or starchy vegetables such as potatoes. Some examples of good pre-exercise snacks are: