Be Well, Be Safe Week 2022
From May 2-6, 2022, Wellness@Work hosted a week of activities in recognition of National Mental Health Week and North American Occupational Safety and Health Week.
News
April 2022 Wellness Calendar
View the April 2022 Wellness Calendar.
April Wellness Challenge:
March 2022 Resources for Simplifying
For March 2022 the Wellness@Work Programming Committee is focusing on simplifying the wellness calendar. Simplifying parts of our days and the spaces around us can support with increased well-being and reduce emotional overwhelm. Simplifying can mean something different for each individual person, especially with what they may need.
Simplifying BINGO Card: March 2022 Wellness Challenge
The Wellness@Work Programming Committee is challenging you to a new Simplifying BINGO game for March 2022! For March 2022 the Wellness@Work Programming Committee is focusing on simplifying the wellness calendar. Simplifying parts of our days and the spaces around us can support with increased well-being and reduce emotional overwhelm.
February 2022 Wellness Calendar
View the February 2022 Wellness Calendar.
A few highlighted programming events you might be interested in:
Join the 28 Day Gratitude Challenge
Each day in February, commit to your own gratitude practice.
Below are a few ideas for inspiration. Pick one strategy that works best for you or try out different practices throughout the month:
January 2022 Wellness Calendar
View the January 2022 Wellness Calendar.
For the January Wellness Challenge, Athletics is hosting a step challenge! The goal for this challenge is to walk 5000 steps/day, every day of the challenge to acquire 155,000 steps by the end of the month. Record your movement in the GryphFit app to be entered.
January Wellness Challenge: Consistent Effort Yields Results, Step Challenge
Challenge Details
This is a step-challenge. The goal for this challenge is to walk 5000 steps/day, every day of the challenge to acquire 155,000 steps by the end of the month. Record your movement in the GryphFit app to be entered.
The challenge runs from January 1st to 31st!
Healthy Workplace Month 2021 Highlights
View the highlights from our virtual Healthy Workplace Month 2021 with participant feedback.
Do you want to share any feedback about the month or activities you joined? Feel free to reach out to wellnessatwork@uoguelph.ca.