News

Wellness@Work Pulse Survey

From May 2-6, 2022, Wellness@Work hosted a week of activities in recognition of National Mental Health Week and North American Occupational Safety and Health Week.

View highlights from Be Well, Be Safe Week 2021.

View the Be Well, Be Safe Week Calendar for 2022. 

View the April 2022 Wellness Calendar.

April Wellness Challenge:

For March 2022 the Wellness@Work Programming Committee is focusing on simplifying the wellness calendar. Simplifying parts of our days and the spaces around us can support with increased well-being and reduce emotional overwhelm. Simplifying can mean something different for each individual person, especially with what they may need.

The Wellness@Work Programming Committee is challenging you to a new Simplifying BINGO game for March 2022!  For March 2022 the Wellness@Work Programming Committee is focusing on simplifying the wellness calendar. Simplifying parts of our days and the spaces around us can support with increased well-being and reduce emotional overwhelm.

View the February 2022 Wellness Calendar. 

A few highlighted programming events you might be interested in:

Each day in February, commit to your own gratitude practice. 

Below are a few ideas for inspiration. Pick one strategy that works best for you or try out different practices throughout the month:

View the January 2022 Wellness Calendar. 

For the January Wellness Challenge, Athletics is hosting a step challenge! The goal for this challenge is to walk 5000 steps/day, every day of the challenge to acquire 155,000 steps by the end of the month. Record your movement in the GryphFit app to be entered.

Challenge Details

This is a step-challenge. The goal for this challenge is to walk 5000 steps/day, every day of the challenge to acquire 155,000 steps by the end of the month. Record your movement in the GryphFit app to be entered.

The challenge runs from January 1st to 31st!