Throughout the month of March, Wellness@Work is challenging faculty and staff to make your Monday meals meatless.
Keep track of your meals using the worksheet attached.
Submit it by April 3, 2020 for your chance to win a prize (including a cookbook made by the Child Care Learning Centre).
Consider nominating a faculty, staff member or student who is an outstanding community volunteer for the Dr. William Winegard Exemplary Volunteer Involvement Awards.
United Way of Guelph Wellington Dufferin and the People and Information Network (PIN) have partnered with the University of Guelph through these awards to recognize volunteers who have:
Do you know someone who has consistently demonstrated a commitment to excellence and has exceeded the expectations of their normal employment responsibilities? Nominate that staff member for a 2020 President’s Award for Exemplary Staff Service. Employees selected receive $2,000* and are recognized during an annual community event. Teams share the cash prize.
Five award categories are available:
"Change within your organization can occur in many ways. As our society progresses, so does every organization’s need to better address the changing complexity and composition of its employees. These changes can affect a number of aspects of your organization, including diversity, inclusivity, health and wellness, structuring, and technological development."
Read the full article from Homewood Health.
"Anxiety, regardless of a person’s psychological or biological makeup, is highly common. Although it can be triggered by a specific event, such as a trauma or stressful situation, anxiety can also present as a consistent theme in a person’s life, creating challenges in daily activities or interactions."
Read the full article from Homewood Health.
March is Nutrition Month and there are so many great places to enjoy food right here on the U of G campus.
Wellness@Work partnered with the School of Fine Art and Music to provide a behind-the-scenes tour of Zavitz Hall to faculty and staff.
Charles A. Zavitz (1863-1942) was an accomplished researcher and during his years with the Ontario Agricultural College he implemented innovative selective breeding techniques, small experimental plots and meticulous measurements and testing. Zavitz Hall, built in 1914 for Field Husbandry, is now home to the School of Fine Art and Music.
As part of the ON TOUR series offered by Wellness@Work, employees were invited to explore the Bovey Greenhouse with tour host Rodger Tschanz.
Participants learned about the research happening in the greenhouse and partnerships that have formed with on-campus departments. At the end of the tour, participants potted their own sunflower or basil plant to take home.
Below is some of the great feedback participants shared after the tour, along with some photo highlights.
What did you like most about the tour?
On January 28, U of G hosted it's first U of G, Let's Talk event, as an opportunity for employees to hear a Wellness@Work update and panel discussion about the University’s progress in creating a healthy workplace.
About 100 employees attended and over 100 more watched the live-stream video.
Panel members included:
Social connections and a sense of belonging at work are important in building a healthy workplace culture. The Harvard Study that's been running for about 80 years, has found a strong link between happiness and social connection. Listen to this Ted Talk called, "What makes a good life? Lessons from the longest study on happiness," which highlights some of the research that's emerged.