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Promoting Psychological Health While Going Through Change

"Change within your organization can occur in many ways. As our society progresses, so does every organization’s need to better address the changing complexity and composition of its employees. These changes can affect a number of aspects of your organization, including diversity, inclusivity, health and wellness, structuring, and technological development."

Read the full article from Homewood Health.

The Many Faces of Anxiety

"Anxiety, regardless of a person’s psychological or biological makeup, is highly common. Although it can be triggered by a specific event, such as a trauma or stressful situation, anxiety can also present as a consistent theme in a person’s life, creating challenges in daily activities or interactions."

Read the full article from Homewood Health.

ON TOUR at Zavitz Hall

Wellness@Work partnered with the School of Fine Art and Music to provide a behind-the-scenes tour of Zavitz Hall to faculty and staff.

Charles A. Zavitz (1863-1942) was an accomplished researcher and during his years with the Ontario Agricultural College he implemented innovative selective breeding techniques, small experimental plots and meticulous measurements and testing. Zavitz Hall, built in 1914 for Field Husbandry, is now home to the School of Fine Art and Music.

Behind-the-Scenes at the Bovey Greenhouse

As part of the ON TOUR series offered by Wellness@Work, employees were invited to explore the Bovey Greenhouse with tour host Rodger Tschanz. 

Participants learned about the research happening in the greenhouse and partnerships that have formed with on-campus departments. At the end of the tour, participants potted their own sunflower or basil plant to take home.

Below is some of the great feedback participants shared after the tour, along with some photo highlights. 

What did you like most about the tour?

Highlights from U of G, Let's Talk

On January 28, U of G hosted it's first U of G, Let's Talk event, as an opportunity for employees to hear a Wellness@Work update and panel discussion about the University’s progress in creating a healthy workplace.

About 100 employees attended and over 100 more watched the live-stream video. 

Watch the video recording.

Panel members included:

February Friendship Fridays

Social connections and a sense of belonging at work are important in building a healthy workplace culture.  The Harvard Study that's been running for about 80 years, has found a strong link between happiness and social connection.  Listen to this Ted Talk called, "What makes a good life? Lessons from the longest study on happiness," which highlights some of the research that's emerged.

February 2020 Wellness@Work Calendar

See attached the full February Wellness@Work calendar and the February Friendship Fridays challenge.

Here's just a few of the many events we've got planned for you:

Myth Busting: Athletic Complex Edition

It’s easier than you think to workout on campus.

January is here and with it comes renewed goals of health and happiness. What better gift than being able to access state of the art athletic facilities right on our own campus. This article is intended to help bust down some of those reason why you might not be taking advantage of this amazing facility on campus.

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